Milford Grade School - Calming Room

Welcome to the MAPS #124 Virtual Calming Room

This space is provided for student, families, and staff to encourage everyone to take a breath, slow down, and relax for a few minutes.

Because our lives are so busy, we sometimes need to take a little time to be mindful or to allow ourselves to be distracted from the things that overwhelm us. It is okay to feel busy, distracted, overwhelmed, frustrated, happy, excited, confused, alone, worried, grateful…it is okay to feel however we feel.

We hope you find something here that speaks to you. Enjoy

Mindfulness & Meditation

A woman meditates on a wooden dock overlooking a calm lake at sunset.

Muscle Relaxation & Grounding Techniques

A close-up image of a clenched fist.

Visual Relaxation

A vibrant, blue-green planet with swirling clouds against a backdrop of stars and nebulae.

Soothing Sounds & Music

A dramatic, swirling cloud formation fills the sky, illuminated by the setting sun.

Your Brain

A solid black image.

Your Brain

Coloring & Journaling

Close-up of colorful pencils resting on a black and white coloring page with floral designs.

Coloring & Drawing Websites:

Journaling Websites:

Puzzles & Games

A white jigsaw puzzle with one piece missing, leaving a black space.

Live Animal Cameras

A camera captures a close-up of a majestic tiger in its natural habitat.

Moving & Exercise

A runner in a blue tracksuit prepares to sprint on a red track.

Sleep Help

A red fox naps peacefully on a tree stump, surrounded by autumn foliage.

Apps to Download

A close-up view of a smartphone screen displaying various app icons, including Facebook, Twitter, Instagram, and Yelp.

Below are some apps you can consider adding to your phone to help with mindfulness, meditation, and more…

Regional Programs